What are antioxidants? One of the latest buzz words in health, is antioxidants. They have always been around and have many health benefits to us. They help to protect our cells from damage by nasty little things known as free radicals that can cause health problems. The girls at Aldwych escorts know that a diet rich in antioxidants is good for us, but are we making it too complicated to get hold of antioxidants. As a matter of fact, antioxidants are present in many everyday foods. According to Aldwych escorts of https://acesexyescorts.com/aldwych-escorts/, we should eat them on a regular basis.
Where Can I Find Antioxidants?
One of the girls who works for a cheap Aldwych escorts, thinks that we are making our daily search for antioxidants too complicated. She says that when she is on duty with Aldwych escorts, she makes sure that she gets hold of plenty of antioxidants. What is her secret? She drinks Ribena made from black currants. Yes, did you know that Ribena is packed with a variety of antioxidants that can help you to increase your intake of these vital micronutrients?
Eating With Color
Another great way to boost our antioxidant intake is to eat different colored fruit and vegetables. Every antioxidant is represented by a different color. So, for instance, when you eat dinner, you should make sure you have at least five different colored vegetables on your plate. They can include carrots, sweetcorn, purple cabbage and peas. That is a really easy way to make sure you get enough intake of those vital antioxidants. One of the Aldwych escorts that I spoke to said that she makes sure she has multi-colored berries every day to keep up her daily intake.
What Antioxidants Can Do For You?
Antioxidants can help to boost your energy levels as well as raise your libido. Perhaps this is why Aldwych escorts have really good libidos. They make sure that they keep eating healthy fresh and vegetables that are packed with natural goodness including vitamins and microminerals from fruit and vegetables. Eating the right diet does not have to be expensive. Many root vegetables are packed with microminerals, vitamins and antioxidants that can raise your energy levels and help you to last longer in bed. Unfortunately, we eat fewer root vegetables than we used to do.
On top of that, you can try drinking green tea and other fruit teas. Coffee is another good source and has a range of other health benefits. Aldwych escorts used to feel guilty about drinking coffee and thought that it caused cellulite. As they know that this is no longer the case, most Aldwych escorts are now taking advantage of the new info and are drinking coffee once again. As long as you don’t add sugar, coffee is good for you and can help to keep you going throughout the day and night. Just another little health tip from the sexy girls at your Aldwych escorts agency.